Sustainable Bedroom Trends in 2020

Low/Zero VOC Paints

Low, or even zero, VOC paints have been promoted in recent years. Before diving too deep into this popular paint choice, we want to discuss the basics first.

What is VOC? VOC stands for "volatile organic compound." As the name might suggest, these chemicals are known for off-gassing and are regulated by the government. Commonly found in paints (both interior and exterior), these chemicals can cause several health issues, including headaches and nausea. They can even damage your liver, central nervous system, and kidneys. To avoid these altogether, look for paints that have minimal or (more ideally) no VOCs. 

The good news is that multiple popular name brands carry low VOC paint options. Behr, Benjamin Moore, and Sherwin Williams all provide low VOC paint options. To take it a step further, some possibilities for Zero VOC paints include Valspar's Simplicity line, Natura by Benjamin Moore, and SPARTAZERO by Dunn Edwards Paints.  

Also, look for paints that are Green Seal Certified, GREENGUARD Gold Certified, Cradle to Cradle Certified, and ones that contribute to credits to LEED V4's home certification program. These will help to ensure that the paints have gone through third-party verification and are held to rigorous standards. 

There are other paint options to consider, as well. Environmentally-friendly options such as recycled paint, ceramic paint, milk paint, and plant- or mineral-based paints have become a growing trend. While these may be more difficult to find, they offer entirely non-toxic alternatives to traditional interior paint. 

Integrating Reclaimed Wood 

Reclaimed wood for floors and furniture is another growing trend. Did you know that purchasing recycled wood products preserves natural resources, reduces waste, creates fewer toxins, and requires fewer paints and stains? 

The use of reclaimed wood, of course, is not a new concept. Using wood from a past life with a new purpose is a relatively common practice. These projects can be DIY, or you can purchase reclaimed wood from a retailer. Reclaimed wood can be more expensive because it often requires a more labor-intensive preparation process than virgin wood. Also, keep in mind that depending on the wood's history, it may have been treated with VOCs, adhesives, or preservatives that could be harmful to your health. The more you know about the wood's history, the more you may be able to tell how it was previously treated and preserved. 

Keep an eye out for products that are certified under the Forest Stewardship Council or the Rainforest Alliance. These certifications will help to ensure that the lumber is genuinely reclaimed and responsibly sourced. Certified reclaimed wood can also contribute points to LEED projects. 

Bedding

There's much in the sustainable bedding realm to choose from. Fair-trade pillows, certified-organic mattresses, and comforters made with biodegradable-fill are just a few examples of what is available in the market. You spend a lot of time in bed - about a third of your day - why not invest in bedding that will contribute to your overall health? 

Eco-friendly bedding can include naturally antibacterial and moisture-wicking properties and are often easier to recycle. Organic cotton has become quite common as it is affordable, breathable, easy to clean, and is produced without fertilizers or pesticides. Do keep in mind that organic cotton, unfortunately, requires substantially more water to yield than regular cotton. However, this can be an excellent reason to make conscious efforts to reduce your water footprint in other parts of the home, like your kitchen or bathroom. 

Organic hemp, linen, and latex bedding are other options for those looking for healthy, sustainable bedding. Also available on the market is bedding made from eucalyptus, birch, and beech trees. Eucalyptus bedding, in particular, has a smaller environmental impact than cotton, requiring ten times less water to cultivate. Eucalyptus is also resistant to mold, dust, and insects. It also promotes a healthy immune system and relaxation. 

Both West Elm and Boll and Branch are known for their organic bedding lines. Some bedding can even be made from recycled materials that further reduces your environmental impact. Both Buffy and Under the Canopy sell bedding products made from recycled water bottles. 

In terms of mattresses, we are supposed to replace our mattresses every ten years. Some chemicals commonly found in beds, including formaldehyde and polyurethane, have been attributed to health problems, including depression and cancer. Make sure to look for sustainable mattresses that are within your ideal budget. There are multiple bedding certifications to look for, including the Global Organic Textile Standard, Cradle to Cradle certification, Standard 100 by OEKO-TEX, and Fair Trade. 

Indoor Plants

Want to integrate plants into your home? Interior plants are not only aesthetically pleasing but can also greatly benefit your home's air quality and promote relaxation. Here we'll discuss a few plant options to consider specifically for your bedroom. 

Lavender

Lavender can promote relaxation, reduce your blood pressure and heart rate, and help you sleep. Don't want to care for a live plant? Consider opting for a sachet of lavender leaves in your pillowcase to help you sleep naturally. 

Snake Plant

A favorite for those who want to keep plants alive with minimal effort is the snake plant. They are aesthetically-pleasing, easy to care for, and will filter toxins found in your bedroom. Win all around! 

Rosemary

While not typically thought of as an herb fitting for a bedroom, rosemary can filter the air, and studies have shown that it can even improve your memory. Not to mention, it is excellent for cooking, and you can snag a sprig or two during dinner prep. 

Spider Plant

A classic houseplant, the spider plant is fast-growing and easy to care for. It is also straightforward to propagate if you want to have multiple spider plants throughout the house.