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Rise | We've Done the Research

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Nutritional Value

One of the benefits of correctly dehydrating your foods comes from the retention of nutrients. When drying fruits and vegetables, you are removing water from the plant. This process leaves you with more concentrated carbohydrates, fats, and proteins per weight of fresh foods. Some vitamin loss does occur during dehydration, but this can be limited depending on your preparation methods and drying techniques.

Microorganisms

Microorganisms, like all living things, require moisture. Through dehydration, you remove the medium that these creatures thrive, reducing the likelihood that they grow to damage your food. While "microorganism" is a blanket term for microscopic organisms, we are referencing specifically bacteria, mold, and yeast in this discussion. By reducing moisture below 30%, you add an extra layer of protection to your food against the average bacteria or yeast. Molds, on the other hand, generally continue to be problematic down to 12% moisture content. You can take extra measures to either prepare or store your food after dehydration to get the most extended life out of your preserves.

Enzymes

Enzymes can lead to discoloration and the breakdown of plant tissue when damaged. This process can result in a loss of vitamins. Luckily most of these become inactivated at 158F and require moisture to enable activity. There can still be the chance of enzymes surviving the dehydrating process and affecting the final dried product. Extra steps recommended by Scanlin include blanching or sulfuring before drying to deactivate the enzymes.

Food Storage

Besides the benefits drying has for the health of your shelved produce, it benefits you by how much farther your summer harvest can go. Needing only a sunny day to dehydrate your crop, you can extend how long you enjoy the flavors of garden tomatoes or climbing beans for months to come. Using tiny garden methods, like Square Foot Gardening, you can plan out what crops to enjoy and what ones to store. Using this method, you are getting the best of both worlds by enjoying a flavourful treat now and saving some for a later date.

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Article By

Tanner Sagouspe

Tanner Sagouspe has a Masters in Environmental Management and is a Permaculture Designer who promotes tackling the climate crisis at home.

Tanner Sagouspe