Imagine your home is a fish tank. A beautiful, clean, lovely fish tank with happy fish and undersea castles and plants, all doing well. Fish tanks have aerators to add oxygen to the tank. What happens if the aerator turns off? The fish are not so happy, not so healthy. If it stays off for a long time, the fish will perish.
Most real-world ponds bring oxygen in through freshwater entering and exiting the water body. We have all seen and smelled stagnant ponds or the grime that grows on the fish tank if the water isn't changed regularly. Those are contaminants in the water.
Similarly, most of us have experienced a stuffy boardroom after an hour meeting when everyone is ready to nod off. This sleepiness occurs because of excess carbon dioxide, which we exhale, and not enough fresh oxygen entering the room.
Likewise, our homes require fresh air as well, for the same reasons. So we need air exchange in our homes to keep us healthy. This need for fresh air is genuine for very tightly sealed (not leaky or drafty) homes—a significant energy-efficiency tenet.
The challenge is how to deliver fresh air to our habitats. Sticking with the fish and water analogy: if you were to pour a whole bucket of water into your fish tank, it would spill over. If you were to bail out more water than you replace, the fish would be disappointed in your abilities to keep them alive. We need a balanced approach of the same amount of water coming in as going out. The more fish/people in the habitat, the more exchange of water/air required. Why? Because we breathe, sweat, and mess up the place more.
Let us assume that you have a relatively new or renovated home that is energy-efficient, in part because of a tightly sealed envelope. Now, let us picture the beautiful kitchen renovation you have saved up for, with a lovely gas stove and significant range hood overhead. The kitchen exhaust fan in the old kitchen was probably somewhere between 150 and 450 CFM (cubic feet per minute) exhausting outside. The new stainless hood and exhaust fan now may draw 800-1200 CFM of air out of your home when you turn it on. This powerful fan leads to a tremendous amount of air leaving your home in a short time.